Warning: this is a pumping/
breastfeeding post. So if you are not interested in why/how
breastfeeding and pumping are stressful for moms, this is not a post for you!
Now that I am back at work I have already noticed a decrease in my milk supply. I used to be able to net 8 ounces a day for my freezer stash. Now I am at a -4 ounces. It is very, very annoying. I was pumping only twice at work but now I am upping it to three times a day. This is running havoc with my work schedule especially because I am usually in 8 hours of meetings a day. Yup, who has time to get real work done when there are all those meetings to attend?
Thank goodness for technology or I
wouldn't have the flexibility to pump as often as I do. I have a Blackberry and
Bluetooth earpiece so I can just dial into a meeting while pumping. True, it's a little weird but a mother has to do what a mother needs to do. The biggest challenge is that I don't bring my computer with me so I can't
IM with colleagues throughout the meeting. But that's not necessarily a bad thing since it forces me to pay closer attention to the call. Me?
Multitasking? Why, of course!
Anyway, back to the milk supply. I have been doing a lot of reading on the subject and frankly, I am not prepared to go the lengths recommended to ensure that Cameron has enough milk just off of my from pumping during the day. Apparently I am not supposed to be using my freezer stash - just giving her what I pump and if it's not enough she will adjust. For example, did you know that
reverse cycling is a good thing for a working mother? Yeah, just what I want: for Cameron to wake up multiple times during the night to feed instead of once. Supposedly it is easier with co-sleeping but screw that! I like that Cameron is in her crib in her own room.
Another
recommendation is to eat lots of protein and oatmeal. OK, I can do some of that but I am also the pickiest eater on the planet so that's challenging. Not to mention, who the heck has time to plan out lunches and dinners like that? I can barely get bottles washed in time for the next day!
So I have been
supplementing with frozen milk and ending up about 4 ounces short a day with just pumping. I use 8 ounces of frozen milk and 4 ounces of fresh for her daycare bottles. I BF in the AM, evening and middle of the night. I do also give Cameron a small bottle before bed (with daycare leftovers and some fresh milk) so that DH can put her down and it's not always me. I also pump once before bed to "make up" for that extra bottle. Basically that means I am using 8 ounces of frozen milk and 8 ounces of fresh milk and only freezing about 4 ounces of fresh milk a day with my current pumping output (4 times a day). I am also exclusively
BFing during the weekend to try and get my supply up. Cameron doesn't like that so much because she actually gets smaller amounts off of me during the afternoons than her bottles at daycare.
At my current rate with my freezer stash I can last about 90 days before I run out. Not too shabby, right? That means Cameron will be
at least six months old and probably on solids at that point. So, why am I still stressing about milk?
Seriously, people, why? It's like I have this complete
neurosis to make sure I can give Cameron plenty of food off of me. And it's not even like I am against formula or anything. I just know that Cameron reacts well to
breast milk and she's never had formula so who knows what could happen? Yes, I am completely insane. Let's hear from other moms. How did you handle not having enough
breast milk? Or what did you do to increase your supply?